Tired of Spinning Your Wheels on Your Health Goals?
Do you start strong (for a day or two) only to fizzle out when your motivation wanes or life gets in the way?
Are you overwhelmed by the amount of information out there and don’t know where to start?
Do you back burner your health because you’re too busy taking care of others (your job, household, or demanding life)
Are you burnt out from stress, loss, or a health condition (and the anxiety that comes with it?)
Have you already invested in countless self-help books, diets, or wellness programs, but you still struggle to get results?
Tired of Spinning Your Wheels on Your Health Goals?
Do you start strong (for a day or two) only to fizzle out when your motivation wanes or life gets in the way?
Are you overwhelmed by the amount of information out there and don’t know where to start?
Do you back burner your health because you’re too busy taking care of others (your job, household, or demanding life)
Are you burnt out from stress, loss, or a health condition (and the anxiety that comes with it?)
Have you already invested in countless self-help books, diets, or wellness programs, but you still struggle to get results?
You Are NOT Alone!
If you’re like most of the women I coach, you’ve “fallen off the wagon” so many times your butt is bruised! You’re ready to experience the energy, mental well-being and vibrant health you deserve, but you’re struggling to break the cycle of fits and starts.
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You Are NOT Alone!
If you’re like most of the women I coach, you’ve “fallen off the wagon” so many times your butt is bruised! You’re ready to experience the energy, mental well-being and vibrant health you deserve, but you’re struggling to break the cycle of fits and starts.
It doesn’t have to be this way.
Most plans fail because they were broken from the start.
YOU are not the problem. Your support system is!
The #1 key to your success is accountability! It’s the one thing that will help you achieve your health goals MORE than anything else…
When it comes to improving your overall health, it’s nearly impossible to do it alone. In fact, studies show that you’re up to 95% more likely to follow through if you have support.
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It doesn’t have to be this way.
Most plans fail because they were broken from the start.
YOU are not the problem. Your support system is!
The #1 key to your success is accountability! It’s the one thing that will help you achieve your health goals MORE than anything else…
When it comes to improving your overall health, it’s nearly impossible to do it alone. In fact, studies show that you’re up to 95% more likely to follow through if you have support.
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But not just any support—
it has to be holistic.
You need consistent coaching that’s inspiring, practical and compassionate (you’re already too tough on yourself!)
You need a proven plan that addresses your total needs—body, mind and spirit.
You need simple doable practices that work with your life.
You need a path infused with joy, hope, and connection.
And you need reliable support to help you follow-through.
Reliable support is what gets results. It's non-negotiable, my friend. In fact, support is the biggest difference between people who reach their goals, and those who fizzle out!
But not just any support—it has to be holistic.
You need consistent coaching that’s inspiring, practical and compassionate (you’re already too tough on yourself!)
You need a proven plan that addresses your total needs—body, mind and spirit.
You need simple doable practices that work with your life.
You need a path infused with joy, hope, and connection.
And you need reliable support to help you follow-through.
Reliable support is what gets results. It's non-negotiable, my friend. In fact, support is the biggest difference between people who reach their goals, and those who fizzle out!
It’s Time to Quit-Proof Your Approach!
Imagine a wellness practice that’s filled with grace & ease. One that gives you small, easy-to-accomplish steps that lead to BIG results. One that helps you heal your relationship with your mind and body. And one that celebrates you each and every day.
No matter how you feel, you have the power to change your life. I know it’s possible, because I’ve done it. Twenty years ago, I was diagnosed with an incurable Stage IV cancer. That moment inspired me to get busy living and start taking care of myself. So, I went on a quest to feel my best and help others do the same.
Like many of you, I had to sift through tons of conflicting information, quick-fixes and self-doubt, but I was also able to distill the best principles into an effective and proven practice.
Since then, I’ve shared what I’ve learned with anyone willing to listen. And this journey has taken me to some extraordinary places, from becoming a New York Times bestselling author of multiple books to appearing on Good Morning America, The Today Show, the CBS Evening News, Oprah’s Super Soul Sunday and The Oprah Winfrey Show.
Now I Want to Help YOU Feel Your Best!
It’s YOUR turn to thrive, and I want to personally invite you to join my wellness community, where you’ll get the expert coaching, self-care practices, and loving support to help you succeed.
When you join Inner Circle Wellness, you’ll have everything you need to take control of your health right at your fingertips. Think of it like a holistic wellness club, one that values “progress, not perfection.” Unlike traditional classes or programs, this isn’t one-size-fits-all. It’s also not something you have to “complete.”
Inner Circle Wellness is a flexible and adaptable practice that’s tailored to your needs and schedule.
You’ll get powerful tools and coaching. Inspiration and education to keep you motivated. And a loving community to champion you! Whether you’re looking to address a specific issue, or just want to explore new ways to feel better, Inner Circle Wellness is for you!
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Monthly Mindset Coaching Video with Kris
Improve your mindset and heal your relationship to your body with step-by-step guidance. These coaching sessions will inspire you, challenge you and reignite your passion for healthy living.
Monthly Nutrition Coaching Video with Dietitians
Learn how your body works, and how to fuel it, in a way that’s joyful and delicious! PLUS weekly Q&A access so you can get your specific questions answered!
Stress-Melting Audio Meditations
We prioritize your mental health as much as your physical health. Press play on our guided meditations to interrupt spiraling thoughts, de-stress and recenter—in as little as 10 minutes.
Healthy Recipes & Cooking Classes
Healthy food doesn’t have to suck! Get 3 new recipes each month (plus an entire library of 150+ delicious meals). Knowledge is power, so you’ll also get a monthly cooking class!
Support & Accountability
Our private member community is a place to share your struggles, stay accountable & celebrate your progress! It’s been called “the kindest place on the internet” and we agree!
Monthly Wellness Calendar
You’ll never fall behind or wonder what to do next. With our Monthly Wellness Calendar, we make progress easy. This is one of the big reasons our members are so successful at staying consistent!
Inner Circle Will Help You Build and Stay On Top of Your Wellness Habits
Want to finally cook, eat and drink healthier? Check.
Want to rest your body and feel more balanced in your day? Check.
Want to add more joy and movement into your life? Check.
Your Inner Circle Wellness Membership will help you finally stay consistent with your wellness habits. How, you might ask? Through my 5 Pillars of Wellness, love! Here’s how it works…
What You're Eating
Your bites become your being. Your membership access will make healthy eating easy so you can feed that beautiful body of yours with life-giving nutrition.
Enjoy exclusive plant-based recipes.
Attend fun cooking classes and nutrition coaching!
And get direct access to a Registered Dietitian. Bon appetit!
What You're Drinking
Your body is made of up to 60% water, so it’s not surprising that it has such huge health benefits: Better digestion, more supple skin, more energy and better immunity. The membership will make hydration part of your core wellness routine.
Receive mouth-watering drink recipes that don’t sacrifice yumminess for healthiness.
Access nutrition coaching and learn new ways to hydrate yourself.
Follow our monthly wellness calendar so healthy hydration is seamless.
What You're Thinking
Tired of being bullied by negative thoughts? Don’t worry, love. We can change that! Your membership includes tools to help you reconnect to your worth, fuel your motivation, and love yourself.
Level up your thinking with monthly wellness coaching from yours truly!
Take advantage of our stress-melting audio meditations and ease those restless thoughts.
Plus, get ongoing support from our wellness team so you’re never alone.
How You're Resting
In today’s 24/7 go-go-go world, it can be tough to slow down. Many of us spend our precious waking hours soaked in stress and overwhelm. We’ll help you release tension, feel more balanced, and get real rest.
Feel a relaxation that’s like attending a spa in the comfort of your own home.
Practice restful routines that are baked into your wellness calendar.
Get the best sleep of your life after our coaching. Now that’s what I call dreamy. 😉
How You're Renewing
Renewal is about bringing the joy back into your life. It’s about play, movement, and creating energy. The membership will help you feel your best by making joy a habit.
Move your body with fun workouts you can do at home.
Try quick and easy movement challenges each week.
Celebrate your wins in our supportive community. Your new virtual BFFs are waiting to celebrate you!
The Secret Sauce
If you’re worried you’ll fall back into old ways and not be consistent with these habits, we’ve got your back, love! With our Monthly Wellness Calendar, you’ll make progress in no time. This is why our members are so successful at staying consistent with their health. We make it easy!
(THANKFULLY, INNER CIRCLE WELLNESS IS WAY MORE AFFORDABLE)
Instead of wasting your precious time and money trying to cobble together your own solution, we’re giving you fully vetted, science-backed, and research-based tools and coaching to make your wellness journey a breeze.
Best part is, you get your one-stop-shop for wellness—built by a world-class wellness leader who has helped transform the health of thousands of beautiful souls just like you—forjust $29 per month.
If you want to live your best life and be healthy and motivated, I highly suggest joining this group. Everything you want is right at your fingertips. I find that I am more calm and happy which ignites a cycle of being more positive and mindful.
Exclusive Bonus Gifts!
You’ll also get these goodies when you join…
Gift #1: The Inner Circle Coaching Collection
$1,160 VALUE
When you enroll, you’ll unlock over four years of coaching videos, recipes, meditations, and more. Choose the topics that interest you most and start making progress. This joy-filled wellness library is the education, motivation & fresh start you deserve!
✔️ 40+ Coaching Videos with Kris
✔️ 150+ Healthy Recipes
✔️ 40+ Nutrition Workshops with a Registered Dietitian
✔️ and much more!
Gift Two: The Inner Circle Bonus Bundle
$500 VALUE
We love surprising our members with quarterly bonuses. Join TODAY and get our entire bonus library for FREE!
✔️ Fitness Videos
✔️ Expert Lead Trainings
✔️ Meal Plans
✔️ and much more!
Gift Two: The Inner Circle Bonus Bundle
$500 VALUE
We love surprising our members with quarterly bonuses. Join TODAY and get our entire bonus library for FREE!
Inside Inner Circle Wellness, you’ll meet other wellness seekers just like you. See what they accomplished and join them!
After months and months of not sleeping well and relying on sleep meds, I had a full week of medication-free 8-9 hour sleeps. OMG! This is life changing. So happy.
I cannot say enough good things about Inner Circle Wellness! I am now intentional about making more quality food choices and I have completely upped my water game. Kris’s affection is so infectious that I am psyched.
This group is AMAZING! Being a part of this group has really helped me to work through some fears that have been holding me back, get back into eating healthier, and to choose and feel joy again. This group has really turned my life around.
After months and months of not sleeping well and relying on sleep meds, I had a full week of medication-free 8-9 hour sleeps. OMG! This is life changing. So happy.
I cannot say enough good things about Inner Circle Wellness! I am now intentional about making more quality food choices and I have completely upped my water game. Kris’s affection is so infectious that I am psyched.
This group is AMAZING! Being a part of this group has really helped me to work through some fears that have been holding me back, get back into eating healthier, and to choose and feel joy again. This group has really turned my life around.
I saw my doctor 2 weeks ago, and did some more blood work; my cholesterol is down (go me!!). While I was there, I discovered I lost 20 lbs!
I'm on my way to being the healthy version of my awesome self!
I saw my doctor two weeks ago, and did some more blood work; my cholesterol is down (go me!!). While I was there, I weighed in… and discovered I’ve lost 20 lbs since the last time I saw the doctor, 4 months ago!!
I'm on my way to being the healthy version of my awesome self!!
And I love you all, so much; I’m so glad we found each other!!
Love, support, and care are standard in our community. Come experience it for yourself.
Inner Circle Wellness is for women who’ve struggled for years to create healthy habits that stick—and are ready for a breakthrough! If life keeps squeezing out the time you need to exercise regularly, eat better, soothe your stress or schedule your doctors’ appointments—you’ll LOVE this online wellness hub.
We break everything down into manageable next steps, then surround you with reliable experts to answer your questions (so you never get stuck in a two-hour rabbit hole Googling a simple answer). Plus we surround you with miles of loving accountability so you have the motivation you need to stick with it!
In no time, you’ll see your habits become more consistent, your energy start to increase, and your health markers start to improve. You’ll be sharper at work, more energized to play with your kids, grandkids or fur babies, and find yourself saying Yes to life’s adventures more than ever before—all while finding more time to take care of YOU.
If you’re ready for small habits that create BIG results, this is the place for you. Come on in, love!
What happens after I join?
In short, you start taking small, customized steps toward better health with no overwhelm!
After you join, you’ll get an email with credentials to log into the site and an invitation to join our private community. I’ll also send you a video tour to guide you through your new wellness home. (Trust me, it’s super easy to use, even for tech-challenged gals like me!)
You’ll have hundreds of wellness resources at your fingertips. Just hit Play on the one that interests you most, whether it’s:
- Gut health
- Stress relief
- Reducing inflammation
- Balancing your hormones
- Lightening up your favorite comfort foods
- And more!
Just like that, you’re learning expert-backed strategies to improve your health. You’ll have a loving community cheering you on while you implement those learnings. And when you have questions, you’ll ask them in our Q&A area and our team will jump in to support you!
You’ll get wonderful new content each week and a monthly calendar of fun challenges so you can make progress every day in as little as 5 minutes.
There’s no pressure to “keep up” and no way to fall behind. Just a ton of resources and support to help you be more consistent on your health journey.
It takes you beyond the screen or the page and into a LIVE online community designed to help you implement healthy new habits that last! It’s built to help you go beyond just learning and start creating real life change.
- Monthly coaching from me (yes, I’ll be your wellness coach—and this is the ONLY place you can get that!)
- Hands-on support from our Registered Dietitians and Wellness Team (so you have experts at your fingertips!)
- Plus a loving, LIVE community of friends to cheer you on and hold you accountable (so you have the motivation you need to stay consistent!)
In short, Inner Circle Wellness is your all-in-one solution for healthy living made easy.Try it out today!
WHAT IF I WANT TO CANCEL MY MEMBERSHIP?
If you decide Inner Circle isn’t for you, simply cancel your subscription within 7 days and you’ll receive a full refund. That’s our 7-Day Total Wellness Guarantee.
After 7 days, you can still cancel your membership at any time. Just fill out a quick form letting us know you want to end your subscription and you won’t be charged for the next billing cycle. You’ll still have full access to all of the materials until the current billing cycle ends, but your subscription won’t renew.
We'd be happy to answer any questions you still have, sweetheart! Reach out to [email protected]and let us know what's on your mind. We'd love to help!
The fact that you’ve made it this far tells me that you’re ready for change. And no matter what roadblocks you’ve faced in the past, you’ve got a fresh opportunity to thrive starting today.
You’ve tried doing wellness alone. Come experience what’s possible when we do wellness together.
Imagine what the next chapter of your life could look like when you feel better and like yourself again.
With our dedicated support, you’ll be able to stay motivated, on track and finally reach your health goals.