As a wellness activist and New York Times bestselling author, I spend a lot of time teaching others how to live healthier, happier lives — no matter what your current circumstances.
And while what you eat and drink and how you move your body have a huge impact on your health and well-being, the secret to pulling it all together is your mind.
Over the last decade, I’ve used meditation to completely rewire my thinking after a scary cancer diagnosis, to create new healthy habits and routines, and to align my inside and outside worlds.
I’ve discovered that true health is impossible without aligning your mind with your goals.
Here’s the best part: Meditation doesn't have to be complicated or intimidating, or take hours a day. In fact, you can get huge benefits from just a few minutes of regular practice!
Whether you’re dealing with anxiety or intense stress, or you just want to learn to relax so you can get better sleep, give my Guided Pep Talk Meditation a try. I know you’ll love it!