kris carr guided pep talk meditation
  • ​When our days don't go as planned, you have the power to choose calm instead of overwhelm.
  • ​When life throws you a curve ball, and anxiety creeps in, meditation is great way to stay grounded. 
  • ​In this short, simple Guided Pep Talk Meditation, I will help guide you back to your center, relax and remind you that are incredible and that you are loved.
kris carr testimonial
“Every time I drive to work I listen to your Pep Talk Meditation. It calms me down and it alleviates my fears and negative thoughts. I instantly feel I don’t have to rush, I don’t have to worry, it’s going to be a great day and a great experience at work.“ 
On days when I feel a bit taken out or off balance, the Pep Talk meditation brings me back into alignment with my desires so I’m ready to move forward!

Your gentle voice and music calls us to move into the flow and go deeper into a state of receiving and gratitude. 
kris carr testimonial
kris carr
As a wellness activist and New York Times bestselling author, I spend a lot of time teaching others how to live healthier, happier lives — no matter what your current circumstances. 

And while what you eat and drink and how you move your body have a huge impact on your health and well-being, the secret to pulling it all together is your mind

Over the last decade, I’ve used meditation to completely rewire my thinking after a scary cancer diagnosis, to create new healthy habits and routines, and to align my inside and outside worlds. 

I’ve discovered that true health is impossible without aligning your mind with your goals.

Here’s the best part: Meditation doesn't have to be complicated or intimidating, or take hours a day. In fact, you can get huge benefits from just a few minutes of regular practice!

Whether you’re dealing with anxiety or intense stress, or you just want to learn to relax so you can get better sleep, give my Guided Pep Talk Meditation a try. I know you’ll love it!

Get the Free Guided Meditation to Relieve Stress and Anxiety Instantly!
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