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You CAN Finally Feel Better, Get Your Energy Back, and Reach Your Health Goals!

Without feeling deprived, intimidated or overwhelmed. Vibrant health is easier than you think—and we’re here to help you create it!

Do you feel stuck and ready to give up on your health goals?

Are you tired of trying this diet plan, that exercise regime or yet another fad wellness program?

Maybe you’re struggling to lose weight and wonder if you’ll ever feel confident in your clothes again.

Or you’re exhausted all the time, but you can’t get a good night’s rest no matter what you try.

Perhaps you’re living with a chronic health condition and desperately wishing you could get your life back. Your doctor tells you that you need to make a change—blood pressure, cholesterol, prediabetic, heart issues—but you’re scared and have no idea where to start.

Regardless of whether you’re experiencing wellness warning signs or a full-blown wake up call, know this, my friend:

You are NOT alone and it’s not your fault!

These days there’s so much contradictory information out there and it seems like everyone has a “plan”. Yet no one agrees—not even the medical experts!

But hold up a minute...

What if feeling your best is easier than you think? What if…

You can wake up full of energy—ready for an extraordinary day
You can banish bloat and improve your digestion—belly troubles, be gone!
You can reach and maintain a healthy weight (without ever counting calories!)
You can heal your relationship with food and be and be excited about your next meal
You can support your immune system and help your body stay strong
You can reduce inflammation, aches and pains and enjoy your life again!
You can look forward to your workouts and meditation practice, because they’re fun!
You can WOW your doctor with how great your blood work looks
You can feel confident, joyful and fully empowered in your body
And, you can take back your health one delicious bite at a time!

You can wake up full of energy—ready for an extraordinary day
You can banish bloat and improve your digestion—belly troubles, be gone!
You can reach and maintain a healthy weight (without ever counting calories!)
You can heal your relationship with food and be and be excited about your next meal
You can support your immune system and help your body stay strong
You can reduce inflammation, aches and pains and enjoy your life again!
You can look forward to your workouts and meditation practice, because they’re fun!
You can WOW your doctor with how great your blood work looks
You can feel confident, joyful and fully empowered in your body
And, you can take back your health one delicious bite at a time!

No matter how you feel right now–you have the power to transform your life & your health.

I know it’s possible because I’ve personally done it. Over a decade ago, I was diagnosed with a rare, incurable stage IV cancer.

That moment changed everything. It inspired me to live like I mean it and learn to take care of myself. So, I went on a quest to figure out exactly how to feel my best in a joyful and sustainable way, and to help others do the same.

I became a full-time wellness detective—researching and testing the leading diets and wellness practices for optimal health, immunity, and vitality.

Like many of you, I had to sift through mounds of conflicting information, quick-fix shams and endless self-doubt. But my diagnosis motivated me to stick with it, and over time I was able to distill the best principles into one effective and proven plan.

And as crazy as this may sound, while I still technically “have cancer”, I’m healthier NOW than I was before I got “sick!”

No matter how you feel right now–you have the power to transform your life & your health.

I know it’s possible because I’ve personally done it. Over a decade ago, I was diagnosed with a rare, incurable stage IV cancer.

I became a full-time wellness detective—researching and testing the leading diets and wellness practices for optimal health, immunity, and vitality.

And as crazy as this may sound, while I still technically “have cancer”, I’m healthier NOW than I was before I got “sick!”

"Kris Carr's riveting journey started a revolution..."

- Oprah Winfrey

"Kris Carr is a beacon of light for anyone with a health problem."

- Mark Hyman, M.D.

"Kris Carr titillatingly turns a supermarket into a pharmacy."

- Mehmet Oz, M.D.

You Don’t Have to Figure it Out on Your Own.

What I learned revolutionized my life, and I’ve been blessed to share my knowledge with millions of people through my lectures, TV appearances, award-winning blog and New York Times best-selling books. Today, I’ve turned all my research and work with medical experts into a step by step program—Crazy Sexy You!

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You Don’t Have to Figure it Out on Your Own.

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Special Discount Until Friday, June 25

PLUS a 100% Money Back Guarantee!

We’ve Tested and Optimized Every Aspect of this Proven Plant-Based Program!

RECIPIES

MEAL PLANS

GROCERY LIST

PREP GUIDES

MEDI
TATIONS

WORKOUTS

COACHING VIDEOS

Our dietitians and chefs rigorously analyzed each recipe and meal plan to ensure they provide the ideal balance of nutrients for overall health, energy, weight loss and optimal digestion.

We partnered with a world-class fitness trainer to create simple, fun workouts to strengthen your body. And we created powerful coaching videos and meditations to shift your mindset and fuel your motivation.

We led hundreds of people through multiple test rounds before bringing the program to market so we could get as much feedback as possible.

We wanted to make sure it was clear, organized and that people got BIG results. It had to be efficient, cost-effective and cut down food waste.

Plus, it had to taste absolutely delicious and be completely holistic (body, mind and spirit—because it takes more than food to transform lives).

And finally, it had to be FUN and informative along the way. Well, we’ve done that and more!

Over 10,000 people have gone through the program with outstanding results!

We shattered our every goal—and so did our participants! Check out what they have to say about their transformational experiences. Press play!

Dawn lost 30 pounds and avoided getting a liver transplant!

Dawn’s rare autoimmune disease went from stage two to stage zero (the lowest possible stage!). Plus, her debilitating fatigue and extreme itching are now things of the past.

DIDI REACHED HER WEIGHT LOSS GOALS & HEALED HER SKIN CONDITION!

In just 3 weeks, she fell in love with the kitchen, introduced her family to healthy meals, made her wellness a priority and is feeling fantastic. Yup, it's that powerful!

ALEX IS FREE FROM COLITIS SYMPTOMS AND OFF HIS MEDS!

After being diagnosed with this debilitating illness, Alex knew he needed to make a change. He dove head first into Crazy Sexy You and his results will leave you speechless!

Now YOU can experience this life-changing program.

Reset your body…

with a nutrient-dense, plant-based diet that tastes great and fuels you with the right foods. Plus, enjoy fun, easy exercise routines to get your blood pumping and lift your mood!

Reset your mind…

with motivational coaching videos, guided meditations and relaxations, and non-stop positive support! When you change your mind about what’s possible, your life changes, too!

Reset your spirit…

with a program that’s helped thousands of people (just like you) turn their health around. They’re living the life they were meant to live, and they’re having fun and feeling phenomenal doing it!

Crazy Sexy You is unlike anything you’ve ever experienced before.

And it won’t take long to see HUGE improvements in your well-being.

100% Money Back Guarantee!

It starts with just one decision…

Imagine feeling energized, clear and strong each and every day!

Imagine feeling fully rested, recharged and excited by life.

Imagine feeling joyful in your body (without aches or pains) and happy in your clothes.

Imagine having the energy to play with your kids or try a new hobby you want to explore.

Imagine feeling strong and sturdy—no matter what your age!

Imagine replacing your stress and anxiety with a sense of calm and groundedness.

Imagine running into a friend and they’re totally amazed by how great you look!

Imagine excelling at work because you finally have the mental focus to reach your goals.

Imagine ALL of this and more—because it’s absolutely possible!

“Before the program, I felt mentally and physically exhausted all the time. Today, I woke up smiling, realizing I have changed my life. In every aspect of my life I am living more authentically, passionately and lovingly.”

- Efiya A.

“I’ve had my share of health challenges, including stomach ulcers, heartburn, colitis and fatigue. After years of just treating symptoms, Crazy Sexy You taught me to eat for health and healing. Plus, I don’t desire or crave sweet treats anymore!”

- Don P.

“This is the first program, of the many I’ve participated in, where I genuinely succeeded. Not because of any number on a scale, but because it’s easy to understand, completely manageable and ridiculously informative. Life-changing!”

- Alex A.

Introducing… Crazy Sexy You!

A 21-day plant-based wellness program that will transform how you eat, live and feel.

Your TOTAL wellness is our #1 focus.

Here’s How It Works…

Crazy Sexy You is a self-paced 21 day wellness plan. We temporarily remove foods that can aggravate your body (stuff like gluten, meat, dairy and sugar), and we replace them with nourishing 100% plant-based meals that can help your body rest, repair and renew.

The core of the program is 3 weeks long. But before you start, we’ll walk you through a short orientation period to help you get organized. Then after the 21-days, we include a transition period to help you integrate back into your regular life—this sets you up for success beyond the program.

Schedule Overview

You’ll get instructions to get started as soon as you purchase! Because Crazy Sexy You is a self-paced experience, you can follow our suggested schedule or complete the program at your own pace—you’ll never fall behind and you can do the program whenever you need a reset!

Once the program begins, you’ll receive detailed shopping lists, cooking guidance and meal plans with easy recipes and options for one or two people.

For folks with specific food sensitivities, we include healthy alternatives to soy, nuts, nut butters and nightshade vegetables. And all the recipes are gluten and dairy free! You’ll also get workouts, coaching videos, meditations and more.

Schedule Overview

Once the program begins, you’ll receive detailed shopping lists, cooking guidance and meal plans with easy recipes and options for one or two people.

Every meal is delicious and perfectly balanced.

We’ve got so many tasty dishes for you to enjoy, including energizing breakfasts, fabulous soups, salads and sandwiches, hearty entrees, filling snacks, easy one-dish meals and dessert!

If you think you’re going to be hangry (hungry and angry), you won’t be! Rest assured, there’s an abundance of satisfying food with zero guilt. In fact, most people say the food is so filling, they have a tough time finishing it all!

You’ll never count a calorie or feel deprived.

And we won’t just dump you out at the end of the program. After the 21 days, we’ll show you how to re-introduce some of your favorite foods back into your diet slowly and consciously. This process will help you pinpoint what’s working and what isn’t, so you can make the healthiest choices moving forward.

You’ll never count a calorie or feel deprived.

“I’m down 15 pounds and 4% body fat and feeling great! What’s most remarkable is how grounded and in touch I am with my emotions now that I am not stuffing them down with food and wine. I will be living this way for the rest of my life!”

- Kate K.

“After 3 weeks, I lost the weight I was carrying on my shoulders and the weight I had been carrying in my gut. My mind is clearer, my energy has improved, the depression feels less consuming, but the best part is I no longer feel pain!”

- Maggie R.

“This program was just what I needed to adopt and commit to a plant-based diet. The recipes were delicious and for this reason I was able to get my parents on board. I’ve learned life skills which I will cherish forever.”

- Cecilia

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Ana Maria is a nurse who's finally taking care of herself, too!

Ana Maria cares for her patients with excellence. Now she’s finally showing herself some care, too—and learning new skills to supplement her work in mainstream medicine!

FATIMA TOOK CHARGE OF HER FIBROMYALGIA!

After a health crisis, Fatima learned to feed her body and spirit, but was still intimidated in the kitchen. Crazy Sexy You helped her expand her wellness practice and support her health!

SUZANNE CREATED A BODY WHERE CANCER CAN’T THRIVE

She also healed her digestion post-colon surgery and is living a healthy and happy life. She even taught her grandkids to love veggies!

Crazy Sexy You Program Details

Easy Online Access

All of your program materials are hosted on a private website, which you can access anytime on your computer, tablet or mobile phone. You won’t miss a thing whether you’re at home, work or on the go!

Customizable program settings to meet your specific health needs
Stay on track with our guided program calendar
Get answers to your top questions in our support hub
Choose your own start date and complete the program when it works for you!

Meal Plans & Shopping Lists

We’ve done all the planning for you. And if you are gluten-free, dairy-free, nightshade-free, nut-free or soy-free, we’ve got you covered!

3 weeks of delicious meal plans
Customized weekly shopping lists for your household
A cookbook filled with close to 50 hand-crafted, proven recipes
Prep plans to help you batch cook and cut your time in the kitchen
Imperial and metric measuring options
Show-stopping bonus recipes and time-saving tips!

Program Curriculum

To help you understand the principles of the program (the “why” behind a healthy plant-based diet), we created simple educational materials and videos to support you from start to finish—and beyond! Including:

Weekly motivational coaching videos from Kris
A Guidebook covering the principles of the program
Tips to help get your family on board
Simple instructions to set up your kitchen so you can prep meals with ease
An Orientation Checklist to ground you for success
Maintenance materials to keep you thriving beyond the 21 days

Program Curriculum

Weekly motivational coaching videos from Kris
A Guidebook covering the principles of the program
Tips to help get your family on board
Simple instructions to set up your kitchen so you can prep meals with ease
An Orientation Checklist to ground you for success
Maintenance materials to keep you thriving beyond the 21 days

Workouts

Quick and effective workout videos for all levels and abilities with our fitness expert Erin Stutland. Each workout is 15-30 minutes long and contains inspiring mantras plus feel-good movement like:

Easy yoga-style toning workout
Easy moving meditation workout
Easy yoga flow for all levels
Moderate level flow workout
Moderate cardio dance workout
High intensity HIIT workout
Heart rate-boosting cardio dance-style workout
Soul Stroll audio so you can move anywhere, anytime

Meditations

To help you create a successful mindset, we’ve included some of our most popular guided meditations. These short audio recordings (around 10 minutes each) are some of the best ways to supercharge your motivation, dial down stress and increase your well-being—even if you’ve never meditated before!

Morning meditation
Pep Talk meditation
Evening meditation
Affirmation for Healing
Plus, calming, music-only meditation tracks to soothe whatever’s weighing on your mind

Meditations

Morning meditation
Pep Talk meditation
Evening meditation
Affirmation for Healing
Plus, calming, music-only meditation tracks to soothe whatever’s weighing on your mind

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Enroll Now and Get This Exclusive Bonus Bundle!

BONUS #1: Wisdom & Wellness Workshop

In this full-day video workshop, you’ll learn from 10 legendary teachers in personal development, spirituality and wellness (including Cheryl Richardson, Wayne Dyer, Iyanla Vanzant and yours truly!). This bonus workshop will fan your motivational fires as you embark on your journey to better health!

VALUE: $150 — Included with Crazy Sexy You

BONUS #2: Say Yes to Your Life! Lecture

This lecture event recording is with me and my dear friends, New York Times best-selling authors, Marie Forleo and Gabby Bernstein. We dish on self-care, miracles and how to manifest your dreams to make an impact on the world. Cozy up and soak in this soulful event!

VALUE: $50 — Included with Crazy Sexy You

BONUS #2: Say Yes to Your Life! Lecture

VALUE: $50 — Included with Crazy Sexy You

BONUS #3: The Accountability Tracker

Staying on track is easier when you have a place where you can measure your progress day-to-day, write down your reflections and get a boost of inspiration. This tracker will keep you grounded and motivated throughout the program.

VALUE: $50 — Included with Crazy Sexy You

BONUS #4: The Social Survival Guide

It’s easy to slip up in social situations, unless you’re prepared with strategies that work! We get swept up in the moment or we don’t want to make a fuss about our new healthy habits. This guide will help you navigate tricky situations and field any questions that come your way.

VALUE: $50 — Included with Crazy Sexy You

BONUS #4: The Social Survival Guide

VALUE: $50 — Included with Crazy Sexy You

BONUS #5: Crazy Sexy Favorites Recipe Pack

Fifteen of the tastiest, most nutrient-dense breakfasts, lunches, dinners, snacks and desserts you’ve ever tried! Combine this bonus pack with the 50 recipes in Crazy Sexy You, and you’ve got endless healthy meal choices. YUM!

VALUE: $50 — Included with Crazy Sexy You

So what’s included in your $299 investment? A LOT…

The entire 21-day total wellness program

$299

BONUS #1: Wisdom & Wellness Workshop

$150

BONUS #2: Say Yes to Your Life! Lecture

$50

BONUS #3: The Accountability Tracker

$50

BONUS #4: The Social Survival Guide

$50

BONUS #5: Crazy Sexy Favorites Recipe Pack

$50

100% money-back guarantee!

Total Value =

$649

Available NOW for just=

$299!

So what’s included in your $199 investment? A LOT…

The entire 21-day total wellness program

Regularly $299

BONUS #1: Wisdom & Wellness Workshop

$150

BONUS #2: Say Yes to Your Life! Lecture

$50

BONUS #3: The Accountability Tracker

$50

BONUS #4: The Social Survival Guide

$50

BONUS #5: Crazy Sexy Favorites Recipe Pack

$50

100% money-back guarantee!

Total Value =

$649

Available NOW for just=

$199!

Get the whole Crazy Sexy You system
PLUS $350 in bonuses

AND a 100% money back guarantee

START TODAY
For only $299

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100% money-back guarantee!

If you try the program and it isn’t a fit, you have a 30-day, money-back guarantee from the date of purchase. There’s literally ZERO RISK, so just take it for a spin and enjoy!

Is Crazy Sexy You right for you?

Are you looking to radically improve your overall health? This program is great if you want more energy, healthy weight loss, immune support, radiant skin, better digestion, and relief from inflammation, chronic health conditions and food sensitivities.

Do you want to improve your relationship with food? If you’re looking for freedom from food cravings and unhealthy or emotional eating habits, and you’re ready to try a plant-based diet, you’ll love the program!

Are you an athlete, a parent, or a pregnant or nursing mother? Welcome! Crazy Sexy You is not an extreme diet—it’s a healthy, balanced and dietitian-vetted wellness plan that’s easy on your system and provides your body with essential nutrients for long-term health.

Do you have a specific medical condition or dietary restriction? We include customized options for different needs. Sensitive to nightshades? Do you have issues with soy, corn or tree nuts? We’ve got you covered. We even have specific adjustments for folks with type 1 & type 2 diabetes, autoimmune issues and cancer.

Do you just want to look and feel great? It’s amazing what happens when we care for ourselves by nourishing our bodies, reducing stress, sleeping better, exercising and learning to love ourselves. Our skin glows, clothes fit better, moods lift and confidence shines. All of that’s waiting for you inside Crazy Sexy You!

Seeing the transformations that happen in just
3 weeks is simply incredible!

After just 3 weeks, people lost anywhere from five to twenty pounds. Type 2 diabetics brought their blood glucose levels back into a healthy range. Folks reduced or eliminated their cholesterol and blood pressure medication. People with chronic fatigue and autoimmune issues improved their energy and vitality. Food cravings and digestive troubles became a distant memory. Skin conditions cleared up. And best of all, people felt totally empowered again!

There are countless inspiring stories from people who got their lives back. They’re feeling fantastic and so can YOU!

THE HEALING POWER OF FOOD AND SELF-LOVE!

These four grads know that thriving, even with a serious health challenge, is possible. They could've given up, but they chose to act. Press play for their stories!

CHRISTY LOST 12 POUNDS AND GOT HER ENERGY AND FOCUS BACK

She also reawakened her personal power, deepened her spiritual practice and connection to herself and others!

AMY WAS ABLE TO SHRINK A BENIGN CYST IN HER BREAST!

She shed the extra pounds, her clothes fit better, she got her energy back and is feeling empowered and fantastic!

“I feel amazing after completing CSY. I lost 10 pounds and I can’t imagine eating any other way. Thank you so much for creating this plan, Kris! It has truly changed my life.”

- Amy G-B.

“Totally life-changing! My body is singing with gratitude. I feel good, and I feel alive. I had health issues before I started and the miracle happened… I got my health back!”

- Zhanar Z.

“I gained confidence in my ability to stay on course, my depression and brain fog vastly improved, my energy level soared and my achy joints feel so much better.”

- Carol W.

“This wasn’t a cleanse, it was an indulgence! The program was so well-organized and thought out that we were set up for success. Plus, the feedback from the Crazy Sexy You team was priceless.”

- Margaret H.

“My family’s health totally changed with Crazy Sexy You. I dropped 12 pounds and hit my pre-pregnancy weight. Never expected that! Insomnia went away. Brain focus increased. And my 6-year-old asked if we could continue the program!”

- Leah H.

“It felt effortless because I didn’t feel deprived of food and the recipes were a great replacement for the bad food I ate! Thank you Kris for this program. I am happy I made the investment!”

- Keshelle D.

Let’s recap it all!

What you'll get at a glance...

The entire 21-day total wellness program, plus the orientation and transition period guidelines

Including all your program materials, bonuses and everything you need to reset

$299

BONUS #1: Wisdom & Wellness Workshop

In this full-day video workshop, you’ll learn from 10 legendary teachers in personal development, spirituality and wellness (including yours Cheryl Richardson, Wayne Dyer and yours truly!).

$150

BONUS #2: Say Yes to Your Life! Lecture

This lecture event recording is with me and my dear friends, New York Times best-selling authors, Marie Forleo and Gabby Bernstein.

$50

BONUS #3: The Accountability Tracker

This tracker will keep you grounded and motivated throughout the program.

$50

BONUS #4: The Social Survival Guide

This guide will help you navigate tricky situations and field any questions that come your way.

$50

BONUS #5: Crazy Sexy Favorites Recipe Pack

Fifteen of the tastiest, most nutrient-dense breakfasts, lunches, dinners, snacks and desserts you’ve ever tried!

$50

100% money-back guarantee!

If the program isn’t right for you, you have a 30-day, risk free, money-back guarantee from the date of purchase.

Total Value

$649

Total Value

$649

Available NOW for just:

$299

Available NOW for just:

$199

GET CRAZY SEXY YOU NOW

Valued at $649, Now $299!

Ready to reach your health goals and experience the life you’ve dreamed about?

This special discounted pricing ends on Friday, April 23 at 11:59 p.m. PT.

I'M READY!

Get Started Now

For Only $299 USD

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100% Money Back Guarantee

Have Questions?

Email us here or read our FAQ’s below.

Still on the fence? You can do this!

What health goals do you keep putting off? Who do you see yourself becoming in the months and years ahead? You have an opportunity to take action… if not now, when?

I know it’s not easy. If it were, you would have done it by now. But, if you are committed to this program, you will see results—just like the 10,000+ people who’ve completed Crazy Sexy You to date. This is a proven system. If you put in the work, I promise it’ll work for you and I really want that transformation for you.

I want you to experience radiant vitality. And, I want you to lead by example and show other people what’s possible in their own lives. Feeling your best isn’t something you can outsource. It’s a reality you create one choice at a time.

Like Pamela, who lost 6 ¾ inches in 21 days!

Her tummy pain is completely gone, she’s confident cooking healthy meals and she’s got a meditation practice to keep her stress in check.

Like Mary, who’s finally sleeping through the night!

She’s also improved her digestion, reduced her stress and is back on track with her self-care.

Like Kandee, who got her type 1 diabetes under control!

She’s feeling amazing, has lost weight and has learned how to enjoy more plant-based foods (which is huge for a rancher’s daughter!).

Like Julie, whose psoriasis is gone!

She’s also conquered her food cravings, her mind is clear and she’s leaping out of bed each morning feeling fully refreshed!

You can do what these people did. You can step up and THRIVE.

I’m ready to feel GREAT!

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100% Money Back Guarantee

Got more questions?

When does Crazy Sexy You start?

You have full access to the program as soon as you purchase. If you’re ready to start right away—great! But because Crazy Sexy You is a self-paced program, you can choose to follow our suggested schedule or complete the program at your own pace––you’ll never miss out or fall behind and you can do the program whenever you need a reset! If you’re not ready to start yet, that’s fine too. You can make the program work for you.

I travel for work and/or have a busy schedule. Will I be able to do this?

Absolutely! You may have to plan ahead, but the recipes, meal plan, meditations and workouts are also intended for busy, working people with full plates. If you need to, you can also pause the program and pick it up when you get back. Remember, you have on-demand access so you can experience Crazy Sexy You on your schedule.

I’m a CSY Alumni and have done this program before. Is this a new version or a live version?

We love our alumni and as an alumni you have the most up-to-date info of the CSY within your current program and do not need to purchase this self-study version. If you have any trouble accessing your CSY program, please email us at [email protected]

How will I access my materials?

Crazy Sexy You is a digital online program. You’ll be able to access your materials, stream videos and listen to audio through our private web interface on your desktop, tablet and mobile device. Our guides, cookbook, meal plans and shopping lists are all easily downloadable in a PDF format and can be saved or transferred to your device of choice.

Do you offer a refund?

Yes! Because we know that not every program is right for everyone, we’ve included a 30-day, money-back guarantee from the date of purchase. If the program isn’t right for you, you can get your money back.

Why plant-based?

You may know that people following plant-based diets tend to weigh less and have lower rates of type 2 diabetes, heart disease and various cancers, but you may not know that people eating plant-based diets also have greater cancer survival rates, more energy, faster resting metabolisms (burning 300 more calories on average each day) and greater life expectancies. They also spend about $750 less on groceries annually and have a much smaller carbon footprint. The water used to produce 1 pound of beef is 1,850 gallons, whereas 1 pound of vegetables only takes 39 gallons of water. In short, we suggest you try three weeks of plant-based eating because you’ll definitely feel good… and you’ll do some good in the world, too!

Do I need special equipment?

Other than a decent blender and a juicer, the recipes only require standard kitchen gear.

Will I be hungry?

This depends on what your diet looks like before the program and what your weight goals are. In general, Crazy Sexy You participants have found it to be well-balanced and perfectly filling, while also promoting weight loss. However, if your diet is heavily processed and too high in calories, you may notice that following a lower calorie, plant-based plan may not make you feel stuffed after meals. But, that’s a good thing! Not sending your system into digestive overdrive after every meal is an important and healthy change, which can take a little getting used to.

What is the eating plan like?

Each day starts out with lemon water and green, white or herbal tea followed by a green juice with a heartier breakfast item or a green smoothie. Lunches and dinners are easy-to-prepare soups, stews, salads, sandwiches or hearty entrees that you’ll make double of so you can enjoy leftovers the next day. There are easy snacks sprinkled throughout, and even a delicious evening treat!

I’m not a great cook! Will I be able to do this?

Absolutely! The recipes are low on the difficulty scale. We know that lives are busy and kitchen minutes are few. Each recipe includes estimated prep and cooking times. And if you don’t know how to cook, you’ll definitely learn (another huge bonus of the program and a skill we all need). We’re really excited to teach you new techniques and tricks that you’ll hopefully use in your kitchen repertoire forever.

Diets haven’t worked for me before, how is this different?

This is only a “diet” in the way that the foods you’ll be eating promote healthier cells by encouraging toxin release and cell rejuvenation. You won’t feel deprived of food, as is the case with many diets, and this program is not meant to be short-term, but rather the jumpstart or reboot you’ve been looking for to springboard your way into a healthier you. Our goal is to guide you through 3 weeks so you can make lifestyle and diet changes that you’ll stick with long-term. This is also the only program we know of with this level of support.

What if I’m allergic to certain foods?

No worries! Luckily, this plan avoids many of the major food allergens like fish, shellfish, gluten, dairy and eggs, and we’ve provided alternatives to soy foods, nightshades and nuts in all recipes. If you have other sensitivities, contact us and we’ll see if it’s a fit for you.

What if I’m on an Anti-Candida diet?

If you’re on a strict Anti-Candida diet (which eliminates all fruit, whole grains, sugars, breads, tortillas, baked goods, and alcohol for a period of time), please know that this program includes recipes with fruit, dried fruit, dates, whole grains and some maple syrup. Because the Crazy Sexy You program is low in overall sugar and rich in whole foods, it can certainly work as a candida prevention plan but not as what’s considered a true Anti-Candida diet.

What if I follow a Paleo diet?

Since Crazy Sexy You includes healthy whole grains, beans, lentils and fruit, someone following a strict Paleo diet may find that the plan does not work for them. Since most people on a diet are looking to lose and maintain weight loss, I would still encourage you to give it a try. Unfortunately, plant-based plans are often devalued or made to seem unhealthy in the Paleo community—nothing can be further from the truth.

What if I follow a keto diet?

A keto diet has gained quite a bit of popularity lately as an effective diet for rapid weight loss (source). But it’s important to understand that while it may be OK for the short-term, its long-term safety hasn’t been confirmed, and health researchers are concerned about the high saturated fat content as well as the limited number of nutritious veggies and whole grains for heart health over the long-term (Mayo Clinic and Harvard Health). The high protein nature of a keto diet may also increase risk for kidney stones, osteoporosis and gout (source). People on keto diets have also reported brain fog, irritability, constipation, hunger, and fatigue (source).

The ketogenic diet was originally discovered as a way to treat epilepsy in children in the 1920s. It is devoid of carbs and high in fat (basically meat, nuts, seeds and veggies). It is not recommended for weight loss or long-term health, and is especially risky for people with diabetes or a family history of heart disease. The vegan CSY diet is the opposite… lots of healthy carbs from whole grains, legumes and fruit, and it is recommended for both weight loss and long-term health. Also, a vegan diet is far more sustainable than a ketogenic diet as we’ve seen in CSY in people who decided to abandon their keto diet for our plant-based plan. Contrary to popular assumption, people actually have an easier time sticking with beans and whole grains than with a meat-heavy diet devoid of carbs.

What if I am unwilling to eat beans?

Because most people are not used to eating beans every day, we’ve been careful to spread them out throughout the program. We help you ease into adding them to your diet slowly and recommend digestive enzymes and probiotics right from the start to help aid digestion. If you don’t enjoy or can’t tolerate beans at all, however, you can substitute with tofu, tempeh, hemp seeds, or other seeds or nuts in those few recipes that include them. We have a great Ingredient Substitution List in our Guidebook to help you out.

Can I do this program if I’m pregnant or breastfeeding?

Since this program is so rich in nutrients and includes full meals, it is a perfectly nutritious plan for pregnant and breastfeeding moms. If the Crazy Sexy You program is wildly different in calories than what you’re currently eating, you’ll just need to keep an eye on any weight changes. Breastfeeding moms are usually trying to lose baby weight, but should only lose at a rate of 1-2 pounds per week. Any more than that can cause a drop in milk supply. Pregnant women will want to ensure their weight gain continues as recommended by their obstetrician, and can increase calories and protein by increasing portion sizes of foods and adding protein powder to smoothies. Prenatal vitamins and DHA supplementation should continue as recommended.

I have a tight grocery budget. Will I be able to do this?

Grocery costs will vary depending on your location. The initial setup may be more than you’re used to, but keep in mind that you won’t be spending on take-out, restaurants, fast food or your standard weekly grocery bill! People actually report spending LESS on their meals and lifestyle bills overall. Depending on how well-stocked your spices and staples are, average costs for one person during the first week are about $175+, and then are closer to $75-100 for Weeks 2 and 3. We’ve also included many cost-saving tips for buying in bulk and shopping online.

Can I do this program if I’m highly athletic or exercise a lot?

You sure can! This program works incredibly well for athletes. Depending on workout regimens, Crazy Sexy You smoothies (with the addition of protein powder) may be recommended following workouts to promote muscle health and repair. We also recommend the Vega Recovery Shake for folks doing multiple daily workouts or training for high-intensity athletic activities, such as marathons.

Should I expect to lose weight during this program?

If that’s one of your goals, yes! Our dietitians have analyzed the meal plans for calories and fiber and made sure that this program is one that will most likely promote weight loss. And many people have been successful losing weight in a healthy, sustainable way. Having said that, everyone has different weight loss goals and different metabolisms. Meal plans may need slight tweaking to help you meet your goals, but the Crazy Sexy You Team is here to assist you via email support.