An exclusive coaching video from me with step-by-step guidance to improve your mindset, heal your relationship to your body, and develop a more loving relationship with yourself. This is the ONLY place you can get my ongoing guidance for your wellness journey. My goal in these coaching sessions is to inspire you, challenge you and reignite your passion for healthy living.

A monthly nutrition coaching video from our team of Registered Dietitians! They tackle big topics like how to eat to support gut health, balance your hormones, or overcome digestive issues. Consider them your new wellness leader & motivational cheerleaders. PLUS they're even available for weekly Q&A access so you can get your specific questions answered!

We can’t outsource our health to restaurants and takeout joints. Take your cooking skills to the next level with monthly how-to videos from our chefs. Learn new techniques that will save you time and energy. Plus, turn cooking into a joyful practice you love! 

Each month, you’ll get 3 new healthy and delicious recipes each month (including exclusive dishes that aren’t available anywhere else!) plus a quick monthly cooking class to help you master new cooking techniques that create tons of flavor — the healthy way.

Just hit play on any of our guided audio meditations to interrupt spiraling thoughts, de-stress and recenter—in as little as 10 minutes. You’ll receive a new monthly audio meditation that’s aligned with that month’s specific Coaching topic. 

The private member community is a place where you can share with others, get support and stay encouraged (on both good days and bad). It’s been called “the kindest place on the internet” by one of our members, and we agree! Our community is a zero-judgment, 100% loving space where you can stay accountable to your goals and celebrate your progress! 

Keep your motivation high with a monthly wellness calendar designed to turn simple self-care practices into healthy habits that stick. Plus, through the power of community, these simple daily steps are a total blast!

Each week you’ll receive an email from Kris to keep you on track with your personal goals. You’ll always know what’s going on and what to focus on next! But we won’t be flooding your inbox. Instead, you’ll only get exactly what you need to experience wellness wins.

You’ll have instant access to all previous months of curated content. That’s YEARS of monthly content to keep you motivated and moving forward. Dive into this ever-growing library of coaching videos, meditations, nutrition training, recipes, bonuses and more!