Don't Miss the 7 Day Challenge!

JOIN MY FREE 7 DAY SELF-CARE CHALLENGE!

Renew Your Body and Mind with a Simple Self-Care Activity Each Day!

Happening LIVE May 6–May 13, 2020

This challenge will take place in a private Facebook group and via a daily email for one week only! Together, we’ll take a small but powerful step each day to build up healthy habits so we can feel refreshed and renewed. It’s completely FREE and available for one week only. Won’t you join us?

JOIN THE CHALLENGE

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If You’ve Been Feeling Tired and Uninspired,

The uncertainty of this season has left so many of us a bit anxious, struggling to get restful sleep, mindlessly snacking and lacking the motivation to really nurture ourselves. We need a reset, sweetheart!

That’s why me and my Inner Circle Wellness team are bringing you a free, weeklong challenge. We hope it’ll be a breath of fresh air—a daily reminder to pause and nurture your sweet self!

In the 7 Day Self-Care Challenge you will…

Boost your energy level (and set yourself up for a better night’s sleep!).

Nourish and hydrate your body—so you start feeling better fast.

Enjoy movement that feels refreshing, not restricting.

Learn a simple practice to manage stress and cultivate peace-of-mind.

And you’ll do it all with daily micro-actions you can apply in 15 minutes or less!

We’re going to jump into a private Facebook group for seven days and do wellness together. My team and I will offer you daily challenges paired with questions for reflection and encouraging affirmations to help you FEEL BETTER and build up your healthy habits. Plus, we’ll be cheering each other on every day! (If you aren’t on Facebook, no worries! You’ll still receive our daily challenge emails.)

SIGN ME UP FOR THE 7 DAY CHALLENGE!